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Step 1: Sit down and push your lower back against the back of the seat. Then lean forward to place spine supporter between the small of your back and back of car seat.
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Step 2: Sit back and place the other spine supporter behind your neck as shown in the diagram.
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Other Usage: The spine supporter is highly portable and can be easily used when travelling. It can help relief lethargy and alleviate neck and back problems.
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