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Step 1: Sit down and push your lower back against the back of the chair. Then lean forward to place spine supporter between the small of your back and back of chair.
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Step 2: Sit back and place the other spine supporter behind your neck as shown in the diagram.
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Other Usage: The spine supporter is highly portable and can be easily used when travelling. It can help relief lethargy and alleviate neck and back problems.
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